Yourz - Mindfulness & Coaching

The company specializes in Mindfulness training and enhances personal growth through techniques such as Mindfulness-Based Stress Reduction (MBSR) and Mindful-Self Compassion. It offers transformative courses based on mindfulness principles, emotional intelligence, and self-healing practices. Founded by pioneers in Colombia, the organization incorporates teachings from renowned experts like Daniel Goleman and Jon Kabat-Zinn. Their offerings include a variety of courses and retreats both locally and internationally, focusing on reducing stress, anxiety, and promoting overall mental and physical well-being.